Mindful hiking - feel nature and find inner peace.
A mindful hike is consciously getting in touch with the energies of nature and natural beings - a journey to yourself. Step by step, you open yourself up to the power of your surroundings, become aware of the silence and feel the connection. Every tree, every breath of wind and every ray of sunshine carries a message - all you need is mindfulness to receive it.
Through meditations, awareness exercises and conscious walking you can find inner clarity, calm your thoughts and draw new strength. Nature becomes the mirror of your own soul - it shows you what you need and where your
path can lead.
Dates 2025: 27 - 29 June / 15 - 17 August / 12 - 14 September
Assembly:
Each Friday evening at 7 pm at the VOLG in Oberwald
Programme Saturday/Sunday:
Grimsel / Gletsch - weather permitting
Höhenweg/Waldweg/depending on the fitness/needs of the group
Times SA/SO: from approx. 9.30 am - 3 pm (Saturday), 2 pm (Sunday)
Catering: from your rucksack
Overnight stay: independently or contact me
Hotels in Oberwald: Furka, Sporthotel, Alpenhof, Ahorni or Forest Lodge (also camping)
The hikes take place in all weathers.
Costs:
Fr. 257.- per weekend (without overnight stay) for 3 - 6 participants (for less than 3 participants Fr. 313.-)
A mindful hike is consciously getting in touch with the energies of nature and natural beings - a journey to yourself. Step by step, you open yourself up to the power of your surroundings, become aware of the silence and feel the connection. Every tree, every breath of wind and every ray of sunshine carries a message - all you need is mindfulness to receive it.
Through meditations, awareness exercises and conscious walking you can find inner clarity, calm your thoughts and draw new strength. Nature becomes the mirror of your own soul - it shows you what you need and where your
path can lead.
Dates 2025: 27 - 29 June / 15 - 17 August / 12 - 14 September
Assembly:
Each Friday evening at 7 pm at the VOLG in Oberwald
Programme Saturday/Sunday:
Grimsel / Gletsch - weather permitting
Höhenweg/Waldweg/depending on the fitness/needs of the group
Times SA/SO: from approx. 9.30 am - 3 pm (Saturday), 2 pm (Sunday)
Catering: from your rucksack
Overnight stay: independently or contact me
Hotels in Oberwald: Furka, Sporthotel, Alpenhof, Ahorni or Forest Lodge (also camping)
The hikes take place in all weathers.
Costs:
Fr. 257.- per weekend (without overnight stay) for 3 - 6 participants (for less than 3 participants Fr. 313.-)